Tuna croquettes in 15 minutes

Heads up! You're one bite away from becoming obsessed with these tuna croquettes. A quick, tasty protein hit to level up your bowls.

And they have the easiest preparation in the world:

Ingredients

• 1 cup of tuna loins

• 1 egg

• Grated cheese

• Chopped cilantro or green onions

• Seasonings: salt, olive oil, sweet paprika.

• Coating: breadcrumbs and/or polenta

Each can makes 8 croquettes.

Preparation

In a bowl, mix everything together: tuna, egg, grated cheese, chopped cilantro or scallions, and seasonings. One tip: drain the tuna well!

Then we make small balls and coat them in breadcrumbs.

Then they go in a hot oven for about 20 minutes or in the air fryer.

And that's it, let's eat!